I’m a registered dietitian, but let’s skip the boring salad spiel. My specialty isn’t just macros, meal plans, or telling you quinoa is “fun.” I focus on the stuff every weight loss program conveniently ignores: resilience when life punches you in the face, self-compassion when you just absolutely TORCH the cookies, and the actual science of why habits stick—or spectacularly implode. Oh there is so much more, but I’m being told there’s a word count limit on a good bio.

I dig into the root causes of emotional eating (spoiler: it’s not about willpower), unearth the patterns that keep you stuck, and use cognitive behavioral nutrition therapy to flip the script in your head—not just your plate. Weight loss isn’t about gritting your teeth through another restrictive plan. It’s about building a brain that can handle the cravings, the chaos, and the cereal-for-dinner nights without spiraling.

My job? To motivate you in your weight loss journey by giving you the tools to stop starving your body into submission and start rewiring your mind—because lasting change isn’t about being perfect. It’s about being persistent, imperfect, and just stubborn enough to finally win the long game.